Eight Week Lifestart Fitness program

Lifestart in NHT is offering an eight week training program that is a great value, only $10 per week for eight weeks.

Innovative 8-week fitness challenge
Individual or Team fitness program
Customized workout plan
Nutrition plan designed by Dr. Lauren Weiss
Includes Pre and Post Assessment and 1 30-min. weekly session w/ personal Fitness Coach

health assessment|point
group exercise class|point
resistance training|point
wacky 5k run|point
cardio|point
blood pressure|point

Click here to view the pdf flyer for more information or ask at the gym in the lower level.

http://www.new-eastside.com/images/Happy_New_You.pdf