August 12th, 2008
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| Senior Member | | Join Date: Sep 2007
Posts: 23,518
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 Study: Stretching drills help prevent ACL injuries
August 12th, 2008 05:00 AM - It's a troubling reality in the world of competitive sports. Female athletes are more prone to knee injuries than their male counterparts, especially tears to the anterior cruciate ligament, or ACL, which helps control rotation of the knee. Mounting evidence suggests a series of warm-up exercises that require little extra equipment or time can help prevent these injuries.
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